CCTV

 CCTV about 40 cm away from the table, racket lead to the right side, bending the forearm pronation, shot in front of dumping, and the table angle of about 60 degrees, the rise of the ball, racket than the ball, touch the ball in the upper forward of the wrist fixed shape, using the power of the ball, with waist hip rotation, left before the top of the fast band.
fast with a straight line: essentials and fast action basically the same with a slash. left foot slightly before the station bit close to the table, racket lead to the right side, bending the forearm pronation, shot in front of dumping, and the table angle of about 60 degrees, the rise of the ball, racket than the ball, touch the ball in the upper part of the wrist fixed well forward in the shape, using the power of the ball, with the waist and hip rotation, fast forward at the top with.
fast with a very important point is that the focus must be up, do not sit, squatted, feeling internal rotation of the ball plate a little bit, twist to the small, whether it is fast ball with a circle or arc, in the fast belt and pull the process, the shoulder must be locked, do not top out, should be admitted to the shoulder to the wrist and forearm development effort.
straight is fast chips with Loop features are: fast, low arc, line, live, fight back with the power of the ball is a ball against loop technology, change from passive to active The transitional technology.
② horizontal plate with a loop drive is fast chips.
fast with a slash: the left foot a little before, about 40 cm away from the table, arms bent internal rotation, shot in front of dumping, lead to the body racket right arm, left wrist, the ball before the meet, waist hip to the left, above the racket to the ball, the ball rising in the period, hitting the upper part, while, with the waist and hip rotation, arm, racket hit the ball to meet , the relative stability of the wrist should not turn the body center of gravity moved from the right foot left foot.
fast with a straight line: left foot slightly before, about 40 cm away from the table, arms bent internal rotation, shot in front of dumping, lead to the right side of the racket , arm, wrist, the ball left before the meet, waist hip to the left, above the racket to the ball, the ball rising in the period, hitting the upper part, the difference is, using waist hip rotation, arm, racket ball forward Ying with the strike.
③ negative backhand straight fast ball with a loop.
fast with a slash: the left foot a little before, about 40 cm away from the station, before the racket to the Zuofu, forearm pronation, wrist slightly bent , shot in front of dumping, the ball rising in the period, with the ball in front of the syncline in the upper body, the relative stability of the wrist shot instantly.
fast with a straight line: left foot slightly before the stations close to the table, the racket to the left the abdomen, forearm pronation, wrist slightly bent, shot in front of dumping, the difference is in the rise of the ball to the front of the body with the ball in the upper part of the relative stability of the wrist shot instantly.
④ fast backhand cross-board Belt Loop.
fast with a slash: stations near the table, before the racket to the Zuofu, wrist slightly bent, before dipping shot in the rise of the ball, right in front of the upper body with the ball.
fast with a straight line: stations near the table, before the racket to the Zuofu, wrist slightly bent, shot in front of dumping, the difference is in the rise of the ball, move forward with the ball in the upper body.
⑤ ran the ball straight forehand slash (very long ball.) forehand position. left foot slightly before the bottom of the racket after the right arm, shot in front of dumping, when the ball fell to the network is high, the arms swing to the left before the top speed friction in the upper part of the ball to the top of the friction. send Ben the ball is very important point is reflected in the upper part of the racket hit the ball, then wipe off the top of the plate surface that is slightly tilted to adjust the ball's position to rely on the point.
⑥ Ben Cross board slash the ball in hand (a very long ball). forehand a little bit left before the bottom of the racket after the right arm, shot in front of dumping, when the ball dropped to high net , arms waving to the left before the top speed, the friction in the upper part of the ball to the top of the friction.
ran the ball is characterized by: fast ball, placement of long, large momentum in the game, mostly for the attack on the opponent's serve, neutral.
2, Article sets
① straight line ran the ball in hand. forehand position. and ran the ball a different slash the lateral position of the body larger than the diagonal arm of the force direction is from the bottom of the body forward at the top right rear hard. made a very long ball to the attention of two points, the first drop and should not be high, as long as you can throw to 16 cm or more, keeping in mind, drop flat stretch when the palm of your hand; second, the ball is in the first placement of the proximal line of the side, so as to send the ball very long, and the second is the placement of the proximal line of the other.
② Ben horizontal plate is hand the ball straight. is in hand position. action essentials and the same candy bar. the ball is in the first placement of the proximal line of the party. sweet spot slightly lower.
③ ran the ball straight backhand slash. right foot slightly before the left feet later, the body skewed to the left, the left rear of the body racket, racket maintain proper forward when the ball fell to the network is high, right before the top of the swing, hitting the upper part, while the focus of the left foot Move the right foot. more friction, the arc can ping it. thumb press a little bit racket, index finger relaxed, drop stretched flat. racquet forward a little bit, the effect of friction, from left to right on the swing arm.
④ Ben Cross board backhand slash the ball. right foot slightly before, the body skew to the left, the main force to forearms, the ball placement is the first in the line at the proximal side. when the racket back, adjusted to lean forward when contact with the ball, you can fool the enemy.
⑤ ran the ball straight line backhand. the body more skewed to the left arm to move from the top of the left rear hit the ball hard. to the point of friction forward . wrists slightly fixed, and then give the ball a certain friction and move top of the force, and wrist in contact with the ball the moment there is little jitter, but overall relatively fixed wrist, drop hand flat point. station a little bit of lateral friction ball.
⑥ ran the ball straight backhand cross-board. similar action essentials and straight. right foot slightly prior to the elbow axis, the left rear by the swing to exert force to move top of the ball. right leg the former, slightly side point. when the racket back, adjust the exposure to the ball forward, you can fool the enemy. a little side of the body that accelerate the use of the waist.
PPQ08
1, the twenty-first set
pediment Loop features are: arc length, the rotation strong, fast ball, step down before the momentum after the big down fall. Loop rotation strong momentum large, highly lethal, can deal with introduced a variety of ball, it has the offensive and stability is prevailing Attack.
① straight forward setting is hand positions Forehand Loop.
pull slash: the left foot slightly before stations in Taiwan before and after the body skewed to the right, arms extended close to the line, the wrist slightly bent, racket to the body, slightly under the right rear position in the high point of the ball, shoot slightly in front of dumping, the racket face ramp in front, hitting the upper left hip back in the upper arm, led by forward and slightly upward forearm accelerate development effort.
pull line: slash action and pull the same essentials. left foot slightly before the station located in the middle before and after the body skewed to the right, behind the racket to the body, slightly below the right position, arms extended close to the line, the wrist slightly bent, the ball high in the coming period, shot in front of dumping, the racket for the front, shot in the upper left hip back in the upper arm, led by forward and slightly upward forearm accelerate development effort. At the same time, the wrist by the extension of distortion, center of gravity moved from the right foot left foot.
hand not sink too low, hand to lift the center of gravity do not sit down, pull up a little gravity.
② horizontal plate is hand positions Forehand Loop pediment. Action Tips basically the same with the candy bar.
La slash: the left foot slightly before, the body is slightly skewed to the right, arms extended close to the line, right behind the racket to the body to the highest point of the ball when the shot before the dump, shot in the upper part of the racket for the ramp in front of driven by the upper arm, forearm slightly forward and upward accelerated development effort.
pull line: left foot slightly before the middle stations around the body skewed to the right, shoot slightly in front of dumping, the right racket to the body slightly behind, the highest point of the ball when the shot before dumping, shot in the upper part of the racket face in front of the forearm slightly forward and upward accelerated development effort.
center of gravity lift, move forward, pay attention to strike time to the ball a little earlier.
③ straight forward setting sideways position Forehand Loop.
pull slash: the left foot slightly before the larger body skewed to the right, the right rear side of the body lead shoot the ball high in the coming period, the racket outside, and shot in the upper left center of gravity moved from the right foot. To fully reflect the characteristics of the development effort forward.
drawing a straight line: left foot slightly before, the body skewed to the right, the right rear side of the body the racket, the ball high in the coming period, the racket in front of the face, hit in the upper part. We should fully reflect the characteristics of the development effort forward.
④ horizontal plate sideways bit Forehand Loop pediment. action essentials and the same candy bar.
pull slash: left foot right foot slightly before the later, the body is slightly skewed to the right big right rear side of the body lead Clap, clap face nearly vertical, the ball high in the coming period, the racket outside, and shot in the upper left center of gravity moved from the right foot. To fully reflect the characteristics of the development effort forward.
drawing a straight line: left feet slightly before, the body skewed to the right, the right rear side of the body racket, racket near vertical, the ball high in the coming period, the racket in front of the face, hit in the upper part. We should fully reflect the development effort forward features.
time and then further on to mention, welcome before moving up.
⑤ backhand cross-board pull-forward setting Loop. standing position, right foot slightly before the upper body slightly forward, to the lower left abdomen side of the racket, arm elbow close to the body before dumping larger shot, right before the top speed up the swing arm, wrist abduction. can pull slash and straight.
⑥ bit straight forehand forehand loop transfer LAC ball. plus transfer Loop, also known as high-profile Loop.
pull slash: Action Tips and pediment Loop and the difference is, slightly down the racket, the ball dropped in the coming period, the racket face in front of the ramp, hit the middle or upper middle to up the force of friction-based, slightly forward force.
pull line: slash action and pull the same essentials. left before the right foot slightly later, skewed to the right body, slightly down the racket, the ball drop in on the racket face in front, hitting the upper middle or middle to up the force of friction-based, slightly forward force. The first arc the higher the top of the line, the second top of the arc is relatively low, the gap between the big circle, the ball slipped down off the table quickly.
not too touch the side of the ball, after contact with the ball in the middle of multi- some, resulting from a strong force on the spin.
2, twenty-second set
① horizontal plate is hand in hand bits transferred Loop LAC. Action Tips basically the same with the candy bar. through the down spin ball exercises.
pull slash: left front, body skewed to the right, arms drooping naturally, lead to a lesser extent, after the racket, the racket face slightly forward, falling on the ball, the friction ball in the middle or central location on the side, made up the main direction of force, slightly forward.
pull line: Action Tips consistent with the pull-slash, the difference is less skewed to the right body, the racket face front, also on the decline of the ball, the friction ball in the middle or upper middle position, made up the main direction of force, slightly forward, led the waist to shoulder, upper arm, forearm and wrist strength. < br> Add transfer Loop features are: first a high arc, the second lower arc, the ball running off the stage slowly, but stepped down after the fall faster.
② straight sideways bit is in hand to turn Loop LAC. action essentials with forehand loop drive bit similar to the LAC turn. through the down spin exercise.
pull slash: LAC turn with forehand loop drive bit different place is the lateral angle of the body greater racket outreach, the pace should be in place in time, to boldly move sideways position, do not worry about the right gap, otherwise it will affect the development effort and accuracy, action points also, making surface slightly forward, falling on the ball, the friction ball in the middle or upper middle position, made up the main direction of force, slightly forward.
pull line: slash action essentials compared with the pull, the body relatively small lateral angle, the same place to pace, to boldly move sideways position, do not worry about the right gap, otherwise it will affect the development effort and accuracy in hitting, the film surface should be slightly forward, the racket face front, in the fall of the ball, the friction ball in the middle or upper middle position, made up the main direction of force, slightly forward.
more to the point of friction, in the process of pulling the ball in contact the moment the ball, shake a little bit wrist, wrist adduction, to enhance the friction.
③ horizontal plate is hand-LAC turn sideways position Loop. Action Tips and straight like. through the down spin practice. < br> La slash: the body of the lateral angle is large, the racket outside, and the pace should be in place in time, to boldly move sideways position, do not worry about the right gap, otherwise it will affect the development effort and accuracy, making surface slightly forward , in the fall of the ball, the friction ball in the middle or upper middle position, made up the main force direction to, slightly forward.
pull line: essentials and pull slash action similar to the lateral angle of the body relatively small, the pace in time, place, making surface close to vertical or slightly forward, falling on the ball, the racket face in front of the friction ball in the middle or upper middle position to exert upward direction of the main slightly forward.
④ LAC backhand cross-board switch to Loop. through the down spin exercise.
pull slash: racket directed to the abdomen below the intra-abdominal collection, elbow slightly forward, song wrist, shoot down, shot in front of dumping, the racket face the ramp in front of or decrease in the high pre-stroke to the axis of elbow, forearm rapid upward swing, contact with the ball in the upper part of the development effort of the moment, the rapid upward wrist forward rotation, kicking his legs up to help the development effort.
drawing a straight line: the bottom of the racket directed to the abdomen, shot in front of dumping, or fall in the high pre-stroke of the racket in front of the face, forearms rapidly upward swing, contact with the ball in the upper part, to up the friction-based, slightly forward development effort.
later time point,
⑤ side spin straight Forehand Loop. left just before the right feet later, the focus on the right foot, right after the bottom of the racket, the racket face perpendicular to the arm from right outside again after the lateral movement within the arc to do in the fall of the ball, touch the ball in the middle to the left upper part of the friction, the ball side spin effect produced, the body center of gravity moved from the right foot left foot, waist and hip rotation with supporting development effort.
development effort should be concentrated.
⑥ horizontal plate Forehand side spin loop drive. Action Tips and straight similar. through the exercise one way or another spin.
side spin loop drive is characterized by: the right of the first deflection of the impact point to each other, the second sharp right curve side below the slide, the other is not easy back then.
concentrated in these two learned Loop technology, the ball bearing in mind the action of three different loop, loop the ball forward setting forward the development effort is based, slightly up , plus turn loop drive is the main force up the hair, slightly forward, side spin loop drive inward from the outer ball pocket pull forward on the development effort.
3, twenty-third set.
① Loop is my hand. hair backspin, practitioners back rub, sparring Pull Loop, practitioners blocked. welcome to hit the ball before the body, forearm raised, the center of gravity increases, the rise of the ball, internal rotation of the arm, thumb a little hard, cover the ball in the upper part of the racket, wrist and arm when the ball very little development effort, the racket face angle of a fixed, slightly forward.
center of gravity to go up a little, not too much action block , control the shape and placement, can be blocked in the past. overwhelmingly slash and straight lines. flatness can be a little bit to open the side to control the arc. not too much development effort.
now my hand is mainly Loop used against the right turn near net plus loop the ball over when encountering each other faster hit topspin or turn away from the net increase close to loop the ball, if the position does not fit, you can use block the ball to hit back.
② forehand loop against the ball. hair backspin, practitioners back rub, sparring Pull Loop, practitioners blocked. on the rise or high point of the ball on to shoot in front of tilting to cover the sphere, the main force to forearms, the racket is relatively fixed, contact with the ball in the upper part of the main development effort forward and slightly downward hit.
pull up the center of gravity, to be admitted to the forearm, arm, quick closing, can be straight or slash attack. hit a little earlier, hair force.
③ is fast chips with Loop. hair backspin, practitioners back rub, sparring Pull Loop, practitioners quickly with. left foot slightly before the stations close to the table, arms bent internal rotation, shot in front of dumping, will lead to the body making the right side, arm, wrist and meet the ball forward, waist hip to the left, above the racket to the ball, hit in the upper part, with waist hip rotation, drives the ball, the wrist is relatively stable, force should not be made.
handle not too big, handles up, and earlier time points. can be fast and with a line or a slash.
belt loop is fast chips the ball is characterized by: speed, low arc, line, live, leveraging fight back, is the transition from passive to active technologies.
④ Pull Loop is in hand to the ball. hair backspin, practitioners back rub, Pull Loop sparring, practitioners Pull back. This is the formation of the first cricket pull. station a little further than the fast band, the racket by a big margin, shot in front of dumping, or fall in the high point of the period, contact with the ball in the upper part of the syncline hit back before the top of the development effort, the main force of the friction made, with the power of big, strong forward setting rotating the ball to loop the loop with the ball against the opponents. In the time to look for the first Pull Second arc, select the correct contact point. Pull Loop rotation of the ball hit the ball to the ball spin direction and the opposite direction, called the reversal of this approach, the use of reversible methods force the ball must be unsolicited. < br> ⑤ straight backhand Tuidang Loop. hair backspin, practitioners back rub, sparring Pull Loop, practitioners back Tuidang. the body away from the tables in about 40 cm in front of the racket to the body, shot in front of dumping When the ball jump up on, hitting the upper forearm and wrist to move the top of the rapid introduction of leveraging.
can Tuidang slash or straight line. Alignment of the ball, on a good point, the time after that
Tips: ① arc: the other side after hitting the ball to reach the impact point between the tables in the side, table tennis for the first arc trajectory, from the placement of the trajectory after the jump for the second arc. We can choose the ball hitting point of the arc and hitting techniques.
② reversed, to avoid the transfer rolls turn. reversed: the ball is rotating in the opposite direction has always been friction, rubbing or anti-backspin Pull Loop is reversed; avoid transfer: the ball is hit near the axis of rotation sites, reducing the spin to the ball on the racket of the friction, rubbing or pushing on the loop side spin the ball to avoid the transfer; clockwise: the ball has always been the same direction of rotation friction Pull or cut then took spin the ball for the clockwise loop.
PPQ09
1, the twenty-fourth set
① fast backhand loop drive belt. can be fast and with a slash or a straight line.
straight backhand loop negative fast with the ball. stations from the station closer to the waist and the racket, wrist curls, shot before dumping the body center of gravity down to the ball in the rising period, cover the ball, the racket forward quickly with the strike. sparring made backspin, practitioners back rub, sparring pull loop, practitioners quickly with.
horizontal plate with a backhand loop negative fast ball. racket than to the ball, cover the ball, the ball in to up period, the arm close to the body axis to axis, and fixed wrist and forearm with a strike before the welcome prompt. sparring made backspin, practitioners back rub, sparring pull loop, practitioners quickly with.
straight : lift the handle a bit, and the ball a little distance, to force, the ball plate do not lean forward too much, raising a little, his hair a little force. forward put the ball out and a little friction, straight forward linear direction when the force . hands back a little bit, do not stop, do not touch, to friction, the body should not twist, do not play the play, pay attention to the friction.
horizontal plate: a little fat little force, friction ball, hand to the point of strong, straight line should pay attention to the body position, the body should be facing straight line, straight forward development effort.
② straight backhand loop to push the ball. sparring made backspin, practitioners back rub, sparring arc circle, pushing practitioners. on the rise pre-shot, first welcoming arms before the ball left in the upper part of the force before the bottom left, change the song to the wrist straight, take a straight line facing the direction of ball left in the back of the development effort forward. < br> a little book that squeeze the ball side. to dare to friction, pay attention to the thumb hard. to the side a bit.
straight backhand loop to push the ball is Tuidang a Loop, it is used against a strong The Loop is an effective technique to deal with pushing the ball loop is to avoid the transfer. can make the back side of the ball with backspin, the arc is low, angle, increasing the difficulty of attacking each other.
③ backhand negative shells hit the ball loop. sparring made backspin, practitioners back rub, sparring pull loop, practitioners bombs hit.
straight backhand bomb hit slash: stations near the table, bounce the ball up in the coming period racket cover the ball, the racket face of the front ramp to trick forward and slightly down to play the percussion playing, action, brief strong.
bomb hit backhand straight line: Action essentials and play the same beat slash . At this time, in front of the racket face.
straight backhand play Loop play the opposite characteristics: range of motion is small, ball speed, with big moves in time to send forces to attack the case of Loop used to quickly back to the ball, an offensive to seize the initiative's technology, speed and placement to win often.
horizontal plate negative bombs hit backhand slash Loop: Action essentials and the same candy bar. stations close to the table , rebound the ball up in the period covered racket ball, racket face the ramp in front of the little tricks forward and slightly down to play the percussion playing, action, brief strong.
backhand cross plate negative shells arcing Loop Line: Action Tips and bombs hit the same diagonal. station near the table, the body about 40 cm away from the station, the racket to the chest, slightly higher position, the racket slightly forward, the ball bounced up in the coming period, shoot surface covered ball, the racket in front of the face to petty forward, forearm, wrist strength-based, and slightly down to play percussion playing, action, brief strong, do not follow the main body center of gravity.
reverse backhand cross-board bomb hit the ball loop characteristics: range of motion is small, ball speed, with big moves in time to send forces to attack the case of Loop, used to quickly back to the ball, an offensive to seize the initiative technology.
④ straight backhand the ball the opposite of the Pull Loop. is one of the new technology straight, can enhance the players left straight attack power station, which can effectively hit back to the straight bit player on the backhand spin, often variable passive to active. Anti-pull, the station platform to be nearly as much as possible the main retreat near Taiwan in Taiwan will be affected by fast-break style of play.
⑤ horizontal plate (long plastic) backhand Loop cut. ball drop about Taiwan, sparring directly Pull Loop, practitioners cut. to the body left and the top of the racket, the racket face nearly vertical, in the late fall, hitting the ball lower, forward and down force, be pressed , after the cut, sending the same time, the body center of gravity moved from the left corner of the right foot.
⑥ backhand long horizontal plate plastic block Loop. balls to look at Taiwan, sparring directly Pull Loop, practitioners blocked. station near Taiwan, a little racket perpendicular to the ball in the rising period, upper middle ball, with forward spin on the ball's force, under the knock fast forward racket hit the ball turned back, should not shock or friction.
⑦ then loop back to the ball practice. balls to look at Taiwan, sparring directly Pull Loop, practitioners back then. the ball straight back to the access loop technologies, there backhand push, is fast chips with, straight backhand negative fast band, playing opposite straight backhand hit the forehand attack, anti-pull forehand, backhand negative anti-La, plus pushing, reducing power block. in the horizontal plate tieback Loop technology, there are fast chips with a forehand attack , is my hand, forehand counter-pull, is hand cut, with a fast backhand, backhand play the play, the backhand of the Pull, backhand cut and so on. we should focus on a positive attack Enhancing Loop technology, such as the forehand loop attack, sideways Loop attack and is hand hedge, hedging and other sideways.
2, twenty-fifth set of Chopping Technique
① slice forehand close to the table.
horizontal plate is hand-cut slash near Taiwan: the ball off the look Taiwan, sparring direct pull ball, practitioners cut. the body away from the tables in close, right foot left foot a little later, before the top right of the racket to the body, the body skewed to the right, center biased right foot to the ball in the high early on or down, hitting lower-middle position, hitting the body to the left forearm forward and down force, the focus moved from the right foot left foot, ready to restore rapidly after hitting the next batter board .
horizontal plate is hand-cut line close to the table: what sets off the ball, pulling the ball directly sparring, practitioners cut. the body side of the table, turn left to avoid hitting the body to facilitate the forearm, wrist and sent directly forward and down power, cut out the straight ball.
② slice backhand close to the table.
horizontal plate near Taiwan cut backhand slash: what sets off the ball, pulling the ball directly sparring, practitioners cut. station, the right foot shortly before his left foot, the top left of the body racket, racket Yang later, the body is slightly skewed to the left, center of gravity in feet, between the high point of the ball or falling early, hitting the middle of the partial of the position, hitting the body to right, forward and down the forearm before welcoming force, after hitting the ball hit the ball quickly to restore prepare for the next board.
backhand cross-board cut a straight line close to the table: what sets off the ball, sparring directly pull the ball, practitioners cut. station, the right foot after the first left foot, the body side of the table, left the body back to the top of the racket, the wrist is slightly curved, hit the ball forward and down force, the center of gravity to stabilize.
③ cut plus transfer the ball in hand. the ball down about Taiwan, sparring direct pull ball, practitioners cut. to the figure above the right side of the racket, bat Yang later, watching the ball, the ball in the or decrease the high point of early contact with the ball in the lower part of the hair forward and down force of friction, when close to the bottom, the force of friction wrist, wrist and forearm hair consistent force direction, at the same time twist the waist to assist fat force.
④ cross cutting board does not turn the ball in hand the ball off .. look at Taiwan, sparring direct pull ball, practitioners cut. mainly hit the middle of the bat slightly erected, making surface close to the vertical stroke when the forearm instead of the friction force the ball forward sent the ball, wrist fixed, cutting the fastest transfer speed of the ball about 100 rpm per second, cutting the ball does not turn 20 revolutions per second speed is generally less.
wrist as far as possible relatively fixed, does not rub the ball, touches the ball as far as possible to shorten the time, there is a feeling of pushing forward. ring ball does not roll, roll the ball does not ring.
⑤ backhand cross-board cut plus transfer the ball. balls to look at Taiwan, sparring directly pull the ball, practitioners cut. rackets Yang later, shot in the lower part of the ball, the forearm abduction, forward and down to exert friction near the bottom of the ball, the wrist afterburner, then, to the wrist relatively fixed.
⑥ backhand cross-cut plate does not turn the ball. the ball down about Taiwan, sparring direct pull ball, practitioners cut. right foot before the left foot slightly later, the body skewed to the left, the left rear of the body the top side of the racket, racket slightly erected, hitting the middle of the ball early in the fall, relatively fixed wrist, forearm, wrist and sent the ball forward, shoot the ball, when to leave, do outreach arm movements to racket on the ball does not cause friction, but also the relative training does not turn the ball cut out.
⑦ horizontal plate slice forehand distant station. sparring directly pull the ball, practitioners cut. the body of the upper right racket, racket near vertical , the decline in the period of the ball, hitting the middle and lower, more forward force, while increasing the waist and legs of the auxiliary force.
⑧ horizontal plate backhand slice remote station. sparring directly pull the ball, practitioners cut . the body of the upper left racket, racket near vertical, the ball drop in the period, hitting the lower part of the twist in the action shots with the forearm forward and down force.
3, Article six episodes
① forehand cross-board cut to recover the body position the ball. sparring directly pull the ball, practitioners cut. When you see the ball a bit in hand the ball to recover the body, the first sideways step down, keep hitting the right points right foot backward, arms on the move, making surface close to vertical, the upper arm near the side of the body, hit the ball hard down the first arm, forearm, upper arm forward and down hard drive, the focus shifted from the right foot left foot, twist turn waist, wrists relatively fixed, panel shape. must pay attention to step in to make way.
② backhand cross-board cut to recover the body ball. sparring directly pull the ball, practitioners cut. left foot gave way back, arm lift, nearly perpendicular to the racket face, forearm and outside, and shot forward under the force when the forearm, wrist fixed, the focus of development effort with the mobility aids.
③ horizontal plate is hand-cut spot kick. sparring directly pull the ball, practitioners cut. First, to make way back quickly, the body skewed to the right arm quickly on the move, bat close to the vertical decline in the latter part of the ball, hitting lower-middle position, due to the speed of the ball faster, hit the ball Ying with the ball, move the arm below the waist with force, center of gravity moved from the right foot left foot touches the ball when the wrist is relatively fixed. ball quickly restored, ready to hit the ball the next board.
④ backhand cross-board cut spot the ball. sparring directly pull the ball, cut practitioners. First of all back quickly gave way, the body left-skewed, the left arm quickly to the top of the racket, bat close to the vertical decline in the latter part of the ball, hitting the middle of the partial of the position, because the ball is faster, hitting the ball when facing the arm to move below the waist with force, the focus moved from the left foot right foot touches the ball when the wrist is relatively fixed. ball quickly restored, prepare for the next board shot.
⑤ horizontal plate is hand-cut pediment Loop. sparring directly pull the ball, cut practitioners. First of all back quickly gave way, the body skewed to the right arm quickly on the move, shoot shape close to the vertical decline in the latter part of the ball, hit the lower part, hitting the ball when facing the arm with the waist downward pressure on the ball from the center of gravity moved from the right foot left foot, the wrist ball relative fixed. ball quickly restored, ready to hit the ball the next board. generally use a single step.
⑥ backhand cross-board cut pediment Loop. sparring directly pull the ball, practitioners cut. left foot gave way quickly back , arm lift, body to the left skew, legs bent, the decline in the latter part of the ball, hit the lower part of the forearm forward and down force, and ball when the wrist is relatively fixed, panel-shaped, while bending curve knee to support down the arc. ball quickly restored, ready to hit the ball the next board.
⑦ plus cross cutting board is hand turn Loop. sparring directly pull the ball, practitioners cut. right foot in the post-left feet in front, right rear of the body above the racket, the racket of the arc to increase, making surface close to vertical Yang later, the body skewed to the right, center biased right foot, legs bent, drop the ball late in the , batting in the lower part of the development effort, the upper arm down hard drive more forearm, slightly forward, made the order is to force pressure, after the cut, sending the center of gravity moves with the left, when the bat ball not too back, wrist relatively fixed. shot quickly restored, ready to hit the ball the next board. In cutting slash the attention, the focus of the left front of the rotation of the forearm to the collection. cut a straight line, the body slightly side stations, forward and down force.
⑧ backhand cross-board cut plus turn Loop. sparring directly pull the ball, practitioners cut. right foot left foot in front after the left rear of the body above the racket,, bat later Yang close to the vertical deflection body to the left, legs bent, the decline in the latter part of the ball, hit the lower part of the forearm forward and down from the force, when the wrist is relatively fixed ball, bat not too back, bend waist down my eyes secondary arc, the center of gravity moved from the left foot. batter quickly restored, ready to hit the ball the next board.
Chopping Technique all introductions.
to remember the four slice words: transfer, steady and low, attack. one to cut the switch to rotate the first element for the win; second, the stability of cut, reduce errors, three to cut the low, easy to attack the opponent; Fourth chance to fight back, to attack to resolve the fighting.
PPQ10 serve
1, twenty-seventh straight hair on the left set
① slash the ball backspin.
backspin long ball left (sideways position is in hand) : stations in the sideways position, toss the ball gently upward, the arm to the right backside of the racket, the body slightly to the right when the ball dropped to net higher, after the right direction by the left arm below the acceleration wave, shot in the lower part of the bottom friction to the left, side tables in the first impact point near the end line, the other tables in the second impact point near the end line.
backspin drop shot on the left (sideways position is in hand): stations in the sideways bit, toss the ball gently upward, the arm to the right backside of the racket, the body slightly to the right when the ball fell to the network is high, after the right direction by the left arm below the speed swing, hitting the ball lower, to the left bottom of the friction, the difference is, the first placement in the tables in the side near the net, and the second near the impact point in the other tables in the net.
hit a long ball and the friction forces should be better integrated, wiping a little thin, so there arc, placement by the other party backhand. touch the ball a little move forward immediately took the bottom friction, short introduction of the backhand side of the ball. hand Do not rack up too high, hit the ball a little on the lower point, handle pull.
② under the left horizontal plate made the ball spin slash. Action Tips and straight hair on the left the ball under the similar spin slash.
backspin long ball left (sideways position is in hand) : We must have speed, but also a rotation. The first placement of the ball near the end line of the side tables in the second placement close to the other tables in the end line.
backspin drop shot on the left (sideways position is in hand): should Rotate the main, does not require speed. the ball in the side tables in the first placement close to the net, and the second near the impact point in the other tables in the net. do not put the ball after a rebound as well, in order to increase the difficulty of catching the other side, not on the force by the other party.
long ball, to master the first placement, do not use force to hit the stage, to have the feeling of friction.
backspin on the ball on the left who, because of. ..